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Sunday, January 24

Day 23...Class 23

7am...Summer

It was so cool in the room today..Well, by cool I mean like 100 degrees maybe?:) I heard someone say after class that one of the heaters wasn't working. That explains it.. I didn't start sweating during Pranayama Breathing like I usually do.. But I do like it sometimes when it's like that.  It kind of switched it up a little. I feel like I could be stronger and push harder, but usually my flexibility isn't there when it's cooler in there. Today, everything was there pretty much. Flexibility, strength, stamina.. All except for my balance. For some reason that was off a bit. Standing Head to Knee, Standing Bow, and Toe Stand were a little hard to keep balanced. I felt like one of those Weebles from when I was a kid.. "Weebles wobble but they don't fall down.." I was so surprised with it being cooler that my flexibility was good. I got farther into my second set of Half Moon on the left side and my Standing Backbend! My Standing Separate Leg Stretching felt great too.. It was a great class! Now for a beautiful Sunday.. Redrock, NFL Play-offs, and Dad's house for yummy dinner!

ONE WEEK LEFT of my Challenge!! :) Then what????.......

Corrections:
Standing Bow(Point toe more)