7:15am...Michelle
Oh how I love a good Michelle class! It was hot and tough and light and funny and great! My fave is her "Upside down letter L.. as in Lady Gaga:)" line! I think we should play Lady Gaga in the background in class! That would be sweet;)
We end the Standing Series, which I never sat down in(Woo hoo!).. We laid on our mats and the fans go on.. Aaaahhh, much needed... Oh shit, is my fan going the wrong way?? Damn! I wasn't sure if it was, but it was going the opposite way of the other fan and I couldn't feel a breeze at all:( Just when I thought I'd feel a little relief, the thought was taken away from me. My sweat on my body was boiling and I just wanted a friggin breeze, just for a minute.. I really do think the fan on my side of the room was going in the wrong direction. I can't remember which direction they are supposed to go in, though. Oh well, it's over now and I'm still alive.
The super hot feeling made me tired in the Spine Strengthening series, but I did every posture and it was over before I knew it! I couldn't wait to get up off that hot ground and get into Fixed Firm! That's always a high point in class for me. I have more energy. I'm not a fan of being on my stomach in there..It's hot, makes you feel weird.. But if I never felt weird in there I guess I'd never know what feeling really good in there would be like. It's like the Yin and Yang of Bikram. Sometimes weird is good.. Like Camel! I love Camel weird...Some of you have no idea what I'm talking about, but it's OK. Get your ass into Bikram and change your life and find out! :D
Tomorrow I don't get to practice until after work, the 3pm class. So we'll see how much more bendy I am later in the day!
Postures I was complimented on:
Toe Stand
Corrections:
Standing Backbend(Arms locked more), Balancing Stick(Leg down a little)
Friday, January 29
Day 28...Class 28
Posted by Cat at 10:12 AM
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2 comments:
Lady Gaga! That is a great line. You might be right about the fans. One of them does go backwards sometimes. It's annoying when that happens.
Ah, that's so cute! I can totally picture Michelle saying the lady gaga line. She's amazing and I miss her. Haven't had her class since Red Rock was open.
That's funny that your bikram boiled brain was trying to figure out if the fan was going the wrong way! I got a kick out of that!
In answer to your question on my blog, yes moksha is heated. It's alot of the bikram postures plus more. The teacher demonstrates alot of the postures and does not follow a dialog. Many students really like the moksha. There are alot of downdog/chataranga/updog sequences so it builds alot of upper body strength. It's quite challenging. I'm going to do it after my 101 day challenge is over. I'll do it twice a week and bikram 4 or 5. Nice compliment to each other.
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